It’s not all in the head - Physical activity is really important for the mental and spiritual health of youth and children

In 2024 there were 9.3 million NHS Couch to 5K runs started in the year as people sought to get healthy. I really enjoy physical activity but there are times (especially at the end of a busy day or if it is cold and dark) that dragging myself away from a comfy sofa is quite a challenge. However, one thing I do know is that being active is good for me and I always feel better having chosen to abandon the sofa for exercise. 

When we think about physical activity, we often focus on its physical benefits—stronger muscles, a healthier heart, and better fitness. However, regular movement also plays a crucial role in mental well-being, particularly for children and young people. Understanding this connection can help us support their emotional resilience, confidence, and overall well-being. 

Why physical activity matters for mental health 

The link between movement and mental well-being is well established. Studies show that being physically active can: 

• Boost mood through the release of endorphins (natural chemicals that relieve stress and increase pleasure).
• Reduce anxiety, depression, and stress levels by balancing brain chemicals like serotonin and dopamine.
• Improve cognitive function, enhancing memory, learning, attention, and decision-making skills.
• Increase self-esteem and confidence, particularly in young people who may struggle with body image or social interactions.
• Provide opportunities to develop social skills like teamwork and communication through team sports and group activities.
• Improve sleep quality, making it easier for young people to focus and regulate their emotions during the day.
• Physical activity when we are young can benefit us later in life. Studies have shown that people who were fit as young adults had better memory, motor skills and a greater ability to focus and control emotions 25 years later when they were middle aged.